25-minute focused sessions with 5-minute breaks.
Steps:
- Choose one task
- Set 25-minute timer
- Focus on task only
- Take 5-minute break
- Repeat 4 times
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25-minute focused sessions with 5-minute breaks.
Test yourself instead of re-reading.
Choose method based on subject.
Best for lectures and textbooks.
Best for creative subjects and connections.
Sleep improves memory by 30%.
Regain focus from digital distractions.
Support your child's academic journey
How to help without doing the work.
Balancing technology use.
Support during test periods.
When and how to get extra help.
Help your child without doing the work.
Balance technology for learning and leisure.
Support your child during tests.
When to consider extra help.
With the right support and strategies